Ekhyatt's Journal, 07 October 2017

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4501 kcal

Fat: 173.73g | Prot: 187.67g | Carb: 479.11g.   Dinner: Captain D's Wild Alaskan Salmon Dinner, Farm Rich Breaded Cheese Sticks, Pizza with Meat. Snacks/Other: Goose Island IPA Beer. more...

3830 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...