kuwa2004's Journal, 24 April 2012

147.5 lb Lost so far: 5.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 35.26g | Prot: 42.39g | Carb: 201.54g.   Breakfast: みかんゼリー. Lunch: チョリソーセージ, もちっとピザパン. Dinner: ビール(スーパードライ), 玉子, ロースハム, キュウリ（皮付き）, そうめん. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sitting - 10 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...