Weigh In record (no journal entry) for 07 October 2017
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280.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1249 kcal
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Fat: 49.37g | Prot: 91.32g | Carb: 110.14g.
Breakfast: Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Lunch: Grimm's Lean Turkey Pepperoni, Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden, Kraft Zesty Italian Salad Dressing (Calorie Wise). Dinner: Heinz Baked Beans, Key Lime Pie, No Name Creamy Scalloped Potatoes, Kirkland Signature Spiral Sliced Ham. more...
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losing 5.1 lb a week
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