Weigh In record (no journal entry) for 07 October 2017
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137.3 lb
Lost so far: 6.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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747 kcal
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Fat: 43.94g | Prot: 49.08g | Carb: 42.27g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Oscar Mayer Thick Cut Bacon (12g), Pepperidge Farm Light Style Soft Wheat Bread, Egg, Golden Blossom Honey US Grade A Pure Honey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.3 lb a week
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JanetRedmond's weight history
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