Weigh In record (no journal entry) for 07 October 2017
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1270 kcal
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Fat: 40.08g | Prot: 69.53g | Carb: 161.60g.
Breakfast: Olive Oil, Green Olives, Tomato Sauce, Egg White. Lunch: Bananas, Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Meat Sandwich. Dinner: Lemonade, Hunt's Chocolate Pudding Snack Pack, Macaroni. Snacks/Other: Bananas, Milk, Chocolate Wafers, Milk. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Showering - 1 hour, Cleaning - 3 hours, Washing Dishes - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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safooraa's weight history
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