echiang's Journal, 23 April 2012

12.9% after bball

154.0 lb Lost so far: 10.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 13.63g | Prot: 76.15g | Carb: 166.51g.   Lunch: Fuji Apples, Bananas, Complete Meals Homestyle Salisbury Steak. Dinner: Sour Cream & Onion Potato Crisps. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Lemon-Lime Thirst Quencher Instant Mix, Nesquik Low Fat Chocolate Milk. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Basketball - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...