Weigh In record (no journal entry) for 06 October 2017
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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962 kcal
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Fat: 61.19g | Prot: 41.34g | Carb: 58.24g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Dairy Queen Cheeseburger (No Bun), Kroger Low Fat Cottage Cheese, Saltine Crackers. Snacks/Other: Peanuts. more...
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losing 6.0 lb a week
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