Weigh In record (no journal entry) for 23 April 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1855 kcal
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Fat: 27.88g | Prot: 85.12g | Carb: 327.07g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Applesauce, Turkey Breast Meat, Whole Wheat Potato Bread. Dinner: Tomato Sauce, Penne. Snacks/Other: Yellow Cake (with Vanilla Frosting), Light French Onion Cheese Wedge, Crisp n' Light 7 Grain Crackerbread, Oranges, Nonfat Peach Greek Yogurt. more...
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gaining 21.0 lb a week
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