Weigh In record (no journal entry) for 04 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2656 kcal
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Fat: 188.44g | Prot: 167.17g | Carb: 53.12g.
Lunch: Simbat Ceviz İçi, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tavuk Göğüs Eti, Çerezya Kavrulmuş Kabak Çekirdeği, Çerezya İç Ayçekirdeği. Dinner: Ahir Yarım Yağlı Taze Beyaz Peynir, Çerezya Çiğ Fındık, Fiskobirlik Fındık Yağı, Tatlı Kırmızı Biber, Limon Suyu, Soğan veya Taze Soğan, Kırmızı Domates, İsviçre Pazı. Snacks/Other: Kebir Tereyağ, Fiskobirlik Fındık Yağı, Mantar, Yumurta. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Grocery Shopping - 1 hour, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 26 minutes. more...
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steady weight
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