Weigh In record (no journal entry) for 04 October 2017
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319.7 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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3362 kcal
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Fat: 162.20g | Prot: 153.08g | Carb: 314.32g.
Breakfast: Sandwich Jambon Beurre. Lunch: Asperge, Oswald Sauce Café de Paris, Magret de Canard, Grand Mère Spaetzle. Dinner: Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Knorr Asia TOM KHA GAI. more...
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steady weight
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