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flagchic
Journal
22 Apr 12
flagchic's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
222.8 lb
Lost so far:
37.2 lb
.
Still to go:
42.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2012:
981 kcal
Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.
Breakfast:
Milk (Nonfat), Special K Vanilla Almond Cereal.
Lunch:
Wheat Bread, Grape Jelly, Chunky Peanut Butter, Baked Southwestern Ranch Chips.
Snacks/Other:
100% Juice Smoothie - Orange Mango Motion.
more...
2992 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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