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Deewillbe60kgs
Journal
03 Oct 17
Deewillbe60kgs's Journal, 03 October 2017
Deewillbe60kgs's Profile
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i have failed myself several times this one time i want to give myself a whole year to get in shape, i want to loose 40 kilograms. Next year October the 3rd i want to check in here at 55 kg
209.4 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2017:
928 kcal
Fat: 30.96g | Prot: 35.81g | Carb: 136.49g.
Breakfast:
Pumpkin (Without Salt, Drained, Cooked, Boiled), Beef and Vegetables (Mixture).
Lunch:
Boiled Sweetpotato (with Peel).
Dinner:
Beef and Vegetables (Mixture).
Snacks/Other:
Loquats, Apples.
more...
2733 kcal
Activities & Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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