Weigh In record (no journal entry) for 22 April 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2730 kcal
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Fat: 100.31g | Prot: 131.52g | Carb: 240.90g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Turkey Vegetable Soup (Canned, Condensed). Lunch: Egg, Cheddar Cheese, Mini Chicken Tacos, Unsweetened Frozen Strawberries, Syntha-6 Protein Powder, Soy Milk. Dinner: Ice Cream, Twice Baked Stuffed Potatoes, Salmon & Crab Pinwheels. Snacks/Other: Light Beer, Bier. more...
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2120 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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