Weigh In record (no journal entry) for 02 October 2017
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214.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1656 kcal
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Fat: 94.44g | Prot: 46.79g | Carb: 159.11g.
Breakfast: No Bake Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Polynesian Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 2.3 lb a week
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nursekatchew's weight history
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