echiang's Journal, 21 April 2012

14.1%

153.6 lb Lost so far: 10.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

3163 kcal

Fat: 113.23g | Prot: 142.25g | Carb: 378.80g.   Lunch: Baguette, Fried Shrimp, Low Sodium Green String Beans (Canned), Dirty Brown Rice, Atlantic Salmon (Farmed), Lemonade (Large), Chicken Nuggets (8 Count). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dirty Brown Rice, Fried Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Mixed Berry Dried Fruit, NUTrition Energy Mix. more...

2688 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...