Weigh In record (no journal entry) for 21 April 2012
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167.5 lb
Lost so far: 32.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2163 kcal
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Fat: 94.81g | Prot: 111.67g | Carb: 245.55g.
Breakfast: Red Hots, TLC Chewy Granola Bars - Trail Mix, Banana. Lunch: Pulled Pork, Cooked Broccoli with Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added). Dinner: 14" Pepperoni Pizza (Thick Crust), Raspberry Vinaigrette Dressing, Cottage Cheese, Tangerines (Mandarin Oranges), Strawberries, Walnuts. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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2377 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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