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Karen2222
Journal
21 Apr 12
Karen2222's Journal, 21 April 2012
Karen2222's Profile
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Weigh In record (no journal entry) for 21 April 2012
174.5 lb
Lost so far:
6.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
995 kcal
Fat: 33.84g | Prot: 61.73g | Carb: 126.19g.
Breakfast:
Milk (Nonfat) , Lowfat Bran Muffin with Fruit.
Lunch:
Apple Pecan Chicken Salad (Half-Size).
Dinner:
Turkey Club Sandwich.
Snacks/Other:
Italian Bread .
more...
1956 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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