Weigh In record (no journal entry) for 21 April 2012
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3232 kcal
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Fat: 82.73g | Prot: 151.56g | Carb: 412.81g.
Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Egg White, Egg, Cheddar Cheese Snacks. Lunch: Oranges, Vanilla Greek Yogurt. Dinner: Lowfat Cheddar or Colby Cheese, Macaroni, Beef T-Bone Steak (Trimmed to 1/8" Fat), Budweiser Light Lime Beer. Snacks/Other: Cherry Pie (Commercial), Oranges, Oranges, Ensure Nutrition Shake - Vanilla. more...
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4131 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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