Weigh In record (no journal entry) for 30 September 2017
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2261 kcal
|
Fat: 52.57g | Prot: 62.86g | Carb: 316.95g.
Breakfast: Marmellata di Arance, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, certossa Pane a fette, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso, Ferrero Fiesta. more...
|
|
1985 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|