Weigh In record (no journal entry) for 30 September 2017
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1215 kcal
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Fat: 41.95g | Prot: 62.26g | Carb: 152.57g.
Breakfast: Green Olives, Stonewall Kitchen Pomegranate Grille Sauce, Egg White. Lunch: Tomato Sauce, Lemon Juice, White Bread, Meat Loaf. Dinner: Rice Soup. Snacks/Other: Fig, Pears, Peach, Bananas, Milk, Planters Mixed Nuts. more...
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2000 kcal
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Activities & Exercise:
Showering - 20 minutes, Working - 1 hour, Cooking - 1 hour, Cardio - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Shopping - 2 hours. more...
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losing 0.6 lb a week
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