Weigh In record (no journal entry) for 29 September 2017
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286.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1281 kcal
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Fat: 44.71g | Prot: 145.41g | Carb: 78.65g.
Breakfast: Compliments Whole Baby Carrots, Activia Yogourt, Kaizen Chocolate Whey Isolate, So Nice Organic Unsweetened Almond Milk, Coffee-Mate No Sugar Added French Vanilla, Grimm's Lean Turkey Pepperoni, Tangerines (Mandarin Oranges). Lunch: Yellowfin Tuna (Fish), Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden, Kraft Calorie Wise French Salad Dressing, Coleslaw. Dinner: Cucumber (with Peel), Celery, Dairyland Dry Curd Cottage Cheese, Vegetable Soup (Low Sodium, with Water), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Celery, Black Diamond Marble Cheese String, Grimm's Lean Turkey Pepperoni. more...
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losing 4.8 lb a week
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