Weigh In record (no journal entry) for 28 September 2017
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2734 kcal
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Fat: 54.94g | Prot: 124.52g | Carb: 509.08g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Weetabix Whole Grain Cereal. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Fiber One Honey Clusters Cereal, Kroger CARBmaster Vanilla Milk, Green Giant Mashed Cauliflower. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Clementines, Starbucks Skinny Vanilla Latte (Venti). more...
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3317 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 33 minutes, Walking (moderate) - 3/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 5 hours and 7 minutes. more...
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gaining 5.6 lb a week
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DrBHenderson's weight history
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