Weigh In record (no journal entry) for 28 September 2017
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189.9 lb
Lost so far: 6.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1447 kcal
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Fat: 47.71g | Prot: 157.09g | Carb: 102.51g.
Breakfast: Oats, Alpro Soya Almond Milk, Tea (Brewed). Lunch: Mixed Grain Bread, Mixed Salad Greens, Warren & Sons Turkey Breast Slicez. Dinner: Babybel Mini Light Cheese, Warren & Sons Turkey Breast Slicez, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mary Berry's Light Salad Dressing, Asda Turkey Meatballs. Snacks/Other: Sci-MX Pro 2Go Duo Bar, Latte Coffee, Weston Biltong Company Jamaican Jerk Biltong, Allmax Nutrition AllWhey Vanilla. more...
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3245 kcal
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Activities & Exercise:
TRX - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 0.9 lb a week
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