Weigh In record (no journal entry) for 27 September 2017
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188.6 lb
Lost so far: 38.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1885 kcal
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Fat: 61.60g | Prot: 118.88g | Carb: 216.34g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 14" Original Crust Pizza - Sausage, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Water, Heiner's White 35 Reduced Calorie Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2551 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 11.2 lb a week
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