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12.6%
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1699 kcal
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Fat: 28.62g | Prot: 110.85g | Carb: 248.74g.
Lunch: Original Snack Stacks, Wafer Thin Ham, Multigrain Bread. Dinner: Spicy Green Beans (Large), Pineapple in Sugar Free Strawberry Gel, Soy Sauce, Sticky Rice, beef teriyaki. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Orange Juice with Pineapple Pulp Free, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2496 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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