Weigh In record (no journal entry) for 27 September 2017
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1310 kcal
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Fat: 65.85g | Prot: 68.52g | Carb: 111.70g.
Breakfast: Butter, Grits, 2% Fat Milk, Bacon, Scrambled Egg. Lunch: Skinless Chicken Breast, Butter, Wheat Dinner Rolls. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Bananas, Panera Bread Chocolate Chipper Cookie. more...
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losing 3.5 lb a week
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