Karen2222's Journal, 19 April 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 33.72g | Prot: 41.44g | Carb: 149.79g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Lowfat Bran Muffin with Fruit. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Hamburger (Single Patty). Snacks/Other: Mini Snickers Bar, Pretzel M&M's. more...

2419 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...