Weigh In record (no journal entry) for 19 April 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2012:
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2210 kcal
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Fat: 75.00g | Prot: 110.00g | Carb: 283.00g.
Breakfast: 1% Lowfat Milk, Multigrain Cheerios. Lunch: Cream of Mushroom Soup, Condensed, 98% Fat Free, Steam'ables Mixed Vegetables, Farfalle Pasta, Chunk Light Tuna, American Singles, Wheat Bread, Miracle Whip Dressing, Honey Turkey. Dinner: Chunk Light Tuna, Farfalle Pasta, Steam'ables Mixed Vegetables, Cream of Mushroom Soup, Condensed, 98% Fat Free. Snacks/Other: Jr. Cheeseburger, 5 Piece Chicken Nuggets, Double Chocolate Chip Cookie, 1% Lowfat Milk. more...
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2101 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 9 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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