Weigh In record (no journal entry) for 30 March 2010
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284.0 lb
Lost so far: 4.6 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1706 kcal
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Fat: 65.94g | Prot: 112.35g | Carb: 169.88g.
Breakfast: *SLIMFAST.OPT SHKE MX MLK CHO, Fizzing Drink Mix - Raspberry (Single Packet), Milk (Nonfat). Dinner: Hearty Chicken & Rotini Soup, Solid White Albacore in Water. Snacks/Other: Thin Mint Cookies, Grape Zipfizz, Rice Cakes - Chocolate Crunch, Lo-carb Monster Energy, Deluxe Mixed Nuts, WW BLUEBERRY MUFFINS. more...
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losing 2.8 lb a week
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