Weigh In record (no journal entry) for 25 September 2017
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1649 kcal
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Fat: 88.60g | Prot: 77.16g | Carb: 137.82g.
Breakfast: McDonald's Biscuit (Regular), Butter, Bacon. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Culver's Cheese ButterBurger (Single), Market Pantry Sharp Cheddar Cheese Slice. more...
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gaining 0.9 lb a week
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