Karen2222's Journal, 25 September 2017

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 48.67g | Prot: 59.83g | Carb: 164.14g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast. Snacks/Other: Friendly's Premium Chocolate 'n Vanilla Ice Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1), Smartfood Delight White Cheddar Popcorn, Nabisco Mallomars Pure Chocolate Cookies. more...

1875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...