echiang's Journal, 18 April 2012

13.5%

152.8 lb Lost so far: 11.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 21.38g | Prot: 102.15g | Carb: 321.51g.   Breakfast: Fuji Apples. Lunch: Bananas, Select Orange Chicken. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), beef teriyaki. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Wint-O-Green Mints. more...

2576 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...