Weigh In record (no journal entry) for 18 April 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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966 kcal
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Fat: 46.23g | Prot: 74.16g | Carb: 119.71g.
Breakfast: processed cheese, coconut, cocoa, honey, apple, scallions, cherry tomatoe, ham. Lunch: cottage cheese, olive oil, broccoli, chicken breast. Dinner: honey, barley flakes, zuzu. Snacks/Other: honey, banana, cinnamon, Zuzu Yogurt (3% Fat). more...
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gaining 6.2 lb a week
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