jessejames632's Journal, 20 September 2017

189.2 lb Lost so far: 38.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 65.53g | Prot: 101.86g | Carb: 158.10g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cut Green Beans, Water, Scalloped Potato with Ham. Dinner: Ham (Whole, Cured, Roasted), Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...