Weigh In record (no journal entry) for 29 March 2010
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284.4 lb
Lost so far: 4.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1591 kcal
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Fat: 81.94g | Prot: 88.35g | Carb: 129.88g.
Breakfast: *SLIMFAST.OPT SHKE MX MLK CHO, Fizzing Drink Mix - Raspberry (Single Packet), Milk (Nonfat). Lunch: Thin Mint Cookies. Dinner: Solid White Albacore in Water, Light Mayonnaise, Eggs (Large). Snacks/Other: Lo-carb Monster Energy, Mixed Fruit in Black Cherry Gel, Rice Cakes - Chocolate Crunch, Deluxe Mixed Nuts. more...
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gaining 18.2 lb a week
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