|
Trotz Hochzeit wieder ein paar Päckchen Butter weniger
|
363.1 lb
Lost so far: 34.8 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1921 kcal
|
Fat: 92.70g | Prot: 95.94g | Carb: 167.93g.
Breakfast: Herta Finesse Putenbrust, Philadelphia Balance, Wasa Knäckebrot Vollkorn. Lunch: Philadelphia Balance, Wasa Knäckebrot Vollkorn. Dinner: Ciabatta, Aioli, Aldi Blattsalat Mix, Tomaten, Gutes Land Gouda, Goldähren Müslibrötchen, K-Classic Reibekäse Light, Aldi Kochschinken, Sonnenblumenöl, Ei. Snacks/Other: Freeway Iso Sport. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toffifee1989's weight history
|