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13.7%
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154.2 lb
Lost so far: 10.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1050 kcal
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Fat: 34.75g | Prot: 40.50g | Carb: 141.25g.
Breakfast: Blueberry Muffin. Lunch: Spaghetti & Meatballs. more...
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losing 0.5 lb a week
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