Weigh In record (no journal entry) for 18 September 2017
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255.7 lb
Lost so far: 97.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2474 kcal
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Fat: 58.78g | Prot: 169.34g | Carb: 300.94g.
Breakfast: Relentless Origin, Kit Kat Chunky Peanut Butter, Monster Energy Absolutely Zero, Tesco Watermelon. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Skimmed Milk, Hard Chocolate Chip Granola Bars, Tesco Chocolate Chip Cookies, Cathedral City Lighter Cheese, Philadelphia Light Cream Cheese, Sainsbury's Wholemeal Tortilla Wrap. more...
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3930 kcal
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Activities & Exercise:
Boxing - 18 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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