Weigh In record (no journal entry) for 17 September 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1611 kcal
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Fat: 73.07g | Prot: 114.77g | Carb: 122.95g.
Lunch: Coleslaw, Five Guys Cheeseburger. Dinner: Maruchan Ramen Noodle Soup - Picante Chicken, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4184 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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