Weigh In record (no journal entry) for 16 April 2012
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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534 kcal
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Fat: 24.47g | Prot: 48.36g | Carb: 32.65g.
Breakfast: boiled egg, olive, processed cheese, scallions, cherry tomatoe, ham. Lunch: mayo, lime juice, olives, scallions, tuna, tomatoe, chinese cabbage, radish. Snacks/Other: biscuit. more...
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gaining 1.5 lb a week
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