Weigh In record (no journal entry) for 17 September 2017
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192.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1477 kcal
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Fat: 47.50g | Prot: 169.38g | Carb: 92.49g.
Breakfast: Black Tea, Alpro Soya Almond Milk, Oats. Lunch: Courgette, Cooked Kale (from Fresh), Broccoli, Sweet Potato Fries, Poached Egg, Rump Steak. Dinner: Sour Dough Bread, French's Classic Yellow Mustard, Waitrose Pickled Gherkins, Tesco Finest Roast Turkey Breast, Tesco Finest Roast Ham Cooked on The Bone. Snacks/Other: Van Smirren Cockles, Allmax Nutrition AllWhey Vanilla. more...
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2476 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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