rosetaylor's Journal, 16 September 2017

Weigh In record (no journal entry) for 16 September 2017
173.0 lb Lost so far: 15.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:
1183 kcal Fat: 38.41g | Prot: 39.49g | Carb: 174.84g.   Lunch: Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Seasonal Harvest Fruit Blend. Dinner: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Kraft Deluxe Macaroni & Cheese Dinner. more...
2035 kcal Activities & Exercise: Skating - 10/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
losing 7.0 lb a week

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