Weigh In record (no journal entry) for 16 September 2017
|
226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2017:
|
4453 kcal
|
Fat: 118.02g | Prot: 247.38g | Carb: 467.03g.
Breakfast: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Noodle Soup (Home Recipe). Lunch: Goose Island IPA Beer, Refried Beans (Canned), Brown Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3230 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|