rosetaylor's Journal, 15 September 2017

174.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 18.91g | Prot: 22.27g | Carb: 79.50g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: La Croix Grapefruit Flavored Sparkling Water, Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Basil Pesto. Snacks/Other: Altoids Cinnamon Mints. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...