Weigh In record (no journal entry) for 14 September 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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3653 kcal
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Fat: 104.07g | Prot: 279.52g | Carb: 221.46g.
Lunch: Skinless Chicken Breast, Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: White Table Wine, White Rice, Taco or Tostada with Beef, Cheese and Lettuce, Goose Island IPA Beer, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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3833 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.9 lb a week
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