Weigh In record (no journal entry) for 14 September 2017
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2015 kcal
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Fat: 49.75g | Prot: 90.00g | Carb: 367.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Kellogg's Corn Flakes, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Better Body Foods Organic Agave with Fiber, Kroger CARBmaster Vanilla Yogurt, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2926 kcal
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Activities & Exercise:
7k easy row - 34 minutes, Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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