Weigh In record (no journal entry) for 14 September 2017
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1435 kcal
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Fat: 110.85g | Prot: 81.29g | Carb: 26.43g.
Breakfast: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 2.1 lb a week
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