Weigh In record (no journal entry) for 14 September 2017
|
134.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1567 kcal
|
Fat: 114.18g | Prot: 67.86g | Carb: 72.45g.
Lunch: Potato French Fries, Plums, Sweet Red Peppers, Onions, Tomatoes, Sunflower Vegetable Oil (Linoleic Approx. 65%), Pork Roast (Lean Only Eaten), Hazelnuts or Filberts Nuts. Dinner: President Cream Cheese, Bacon (Cured), Fried Egg. more...
|
|
1844 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|