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Blood sugar down and weight down. 108 and wt 186 !
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1044 kcal
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Fat: 42.94g | Prot: 86.51g | Carb: 91.83g.
Breakfast: Oranges, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Soy Milk. Lunch: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Simply Balanced Chopped Kale, Green Cabbage, Frigo Light Mozzarella Cheese Stick. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Silk Organic Unsweetened Soymilk. more...
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losing 12.6 lb a week
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