Weigh In record (no journal entry) for 13 September 2017
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1941 kcal
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Fat: 59.45g | Prot: 87.57g | Carb: 278.60g.
Breakfast: Honey, White Bread, Butter, Caviar. Lunch: Olive Oil, Lemon, Tomato Sauce, Chicken Breast, Spaghetti. Dinner: Rice Soup. Snacks/Other: Corn Puffs, Raspberries, Fig, Pears, Pistachio Nuts, Bananas, Milk. more...
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2583 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Showering - 1 hour, Dance (square dancing) - 1 hour, Washing Dishes - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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